Women’s Ayurveda 101 Self- Care (10.march – 14th. april) is a six week course for women tought by Saraswati Om in Andagift on Tuesdays between 12 – 13.
Ayurveda is the sister science of Yoga and one of the oldest medical
sciences on the planet. Ayurveda simply means “ Life Knowledge“ with the aim of living a life of balance and harmony with all of our relations.
In Wise Earth Ayurveda we focus on the principles of wholeness,
simplicity, harmony, memory, rhythm, sacred practice, consciousness, and ahimsa.
Learn practices of conscious everyday activity and establish daily
routine called „Dinacharya.“
In this six week course you will become established in the following
. Dinacharya “ daily self Care routine“
. Making your home a space for healing
. Your Dosha “ Mind Body Type“
. Breathe & Sound practices
. Meaning of Sadhana
. Principles of Ayurveda
SARASWATI OM IS ONE OF TODAY’S MOST INFLUENTIAL YOGA TEACHERS AND SOUND HEALERS WHOSE PERSONAL PRACTICE AND DIRECT EXPERIENCE WITH HER BELOVED GURU, SRI DHARMA MITTRA, HAVE IMPACTED THOUSANDS OF PEOPLE AROUND THE WORLD. OWNER AND DIRECTOR OF DHARMA YOGA SYRACUSE, SHE IS FULLY VERSED IN ALL YOGIC SCIENCES, INCLUDING MEDITATION, PRANAYAMA (BREATHING PRACTICES), ASANAS (POSTURES), AND SCRIPTURAL AND SPIRITUAL THEORY.
Where: Andagift // Skeifan 7 (room 3)
When: Tuesday 12.00 – 13.00 (10.march – 14.april)
Price: 27.500 (+ you get unlimited access to open classes in Andagift)
Register here on our page: www.andagift.is/namskeid
or by sending us a line email@example.com