Are you ready to WRAP UP 2020?
We invite you for a 2 hour powerful journey where we slow down & give ourselves space to integrate this transformative year.
We start the ceremony by landing in our own space with a cup of ceremonial cacao (or simply a cup of tea or water). We set our intention, drink with gratitude & ground into our own body. Tinna will open the space with a shamanic blessing & from there lead us into a guided meditation where we look back into the year 2020 & choose what we are ready to let go of & what we want to take with us into 2021. After that Kennedy guides us to work on our feet, getting in tune with our own energy, focusing on exploring the ‘Rasas’. The word ‘Rasa’ means Flavor & Kennedy will be guiding through 8 different emotions or ‘flavors’ of our being to help us embody this transformation & integration. Rasa Aesthetics is a Physical Approach that comes from the Ancient Indian text- the Natyasastra- in which the Rasas are described as the Essence of the Art of Acting.
This technique is an extremely useful tool to get to know oneself better, to listen to the body & to move from the mind & into the heart. This work is a powerful way to come in touch with your intuition & self awareness. In the end we land again on our mattress lying down & Tinna guides us for a deep relaxation & a sound healing session.
All you need is your yoga mattress, comfortable clothes & some space // privacy to move in (doesn’t need to be big).
WHEN: 17th of December 2020
20-22 Icelandic time (GMT)
12pm-2pm LA time (PST)
WHERE: Zoom ->
Passcode: Will be sent to you through email when you sign up
PRICE: 4000 KR // 31 USD
Sign up here 🙂
We are very much looking forward to see you all & spend time together.
Kennedy Brown & Tinna Sverris
— FACILITATORS —
Kennedy is a Los Angles based Acting Coach who works with actors in Television & Film from LA and all around the world. He specializes in Physical Approaches to Acting & Voice Techniques for Acting- using these techniques to give actors a process for connecting powerfully and authentically to their acting work.
For the past 12 years Kennedy has been the Master Movement Instructor at the Stella Adler Academy of Acting in Los Angeles where he leads a thriving Physical Acting program. He is also a Senior Lecturer at Cal State University Fullerton- where he teaches Physical Acting, Voice and Text in the BFA Acting program. In addition to his studio work he teaches regular workshops in Los Angles as well as in Europe, Asia and across North America.
Kennedy is one of the primary teachers of the Lucid Body Technique- a physical acting technique which is gaining a strong reputation for being an effective and transformative system for training actors. He has been an associate of Fay Simpson, Founder of the Lucid Body Technique, for over 25 years- as one of her original students, then as a member in her acclaimed movement theatre company and also as an assistant in her studio classes in the 1990’s.
In addition to being a certified Lucid Body teacher, Kennedy is also an Associate Instructor of the Fitzmaurice Voicework- a holistic approach for connecting to the authentic voice- and he has taught Voice & Text in professional actor training programs in NY and Los Angles for the past 20 years.
Tinna Sverrisdóttir is a working actress from Iceland. She is the founder & owner of Andagift Inspire. Andagift is a company that focuses on wellbeing & holistic health. Andagift offers events, Kirtans, cacao ceremonies, retreats & private classes. In 2019 Tinna graduated as a medicine woman // shaman from the Otter Dance School of Earth Medicine, taught by the powerful Robbie Warren. The last few years Tinna has focused on working with young women & girls in empowerment work in creativity where she weaves together her acting background with shamanism & sound healing. Tinna is a musician as well & has published two albums, one with the rap group RVKDTR & the other with her rock band Kronika.